What is it?
Sonoma County Adventure Boot Camp is an outdoor fitness program designed to help you achieve your fitness
goals\ through fitness instruction, nutritional counseling and motivational training. Boot Camp is packed with fun
and exciting activities to keep your workouts enjoyable everyday!
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go
home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in
intensity. You will inspire and be inspired by others.
What types of exercises are included in the program?
Exercises include: core conditioning, short distance running (less than one mile), lunges, muscular strength,
jumping rope, circuit training, hiking, obstacle courses, PAR course, push-ups, Pilates, surprises, and more!
How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will
be expected to arrive on time.
What do I need to bring?
You will need to bring one set of 5 - 8 lb. hand weights and any type of exercise mat (as a member of Sonoma
County Adventure Boot Camp receive 15% off all equipment). You will also want to bring water to keep yourself
hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the winter. Dress in
layers, and even if it is chilly, don’t worry, you will get warm very fast! And always bring a good attitude!
So, what will I gain in camp?
Your body will become more fit and toned, and you will gain more confidence and self-esteem!
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people
who share your same passion for acquiring a more healthy body and mind. You will be finished with your training
before the rest of the world has even gotten started!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $249 for 20 hours of instruction! That's just $12.45 per hour.
Where else can you get premiere or cutting edge fitness instruction for that incredible price?
Other Options:
You can also choose to come three days per week for just $179 and four days a week for $219. Ready to make
the commitment? Sign up for a 3 month unlimited access or 12 month unlimited access plan for much cheaper
rates (see calendar pages for more information).
Note: Even greater results occur when you enroll in the full 5 day per week program.
We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach
prior to the start of camp. Once we receive your registration information you will be notified to make an
appointment.
More Questions?
See our frequently asked questions page.
Sonoma County Adventure Boot Camp is an outdoor fitness program designed to help you achieve your fitness
goals\ through fitness instruction, nutritional counseling and motivational training. Boot Camp is packed with fun
and exciting activities to keep your workouts enjoyable everyday!
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go
home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in
intensity. You will inspire and be inspired by others.
What types of exercises are included in the program?
Exercises include: core conditioning, short distance running (less than one mile), lunges, muscular strength,
jumping rope, circuit training, hiking, obstacle courses, PAR course, push-ups, Pilates, surprises, and more!
How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will
be expected to arrive on time.
What do I need to bring?
You will need to bring one set of 5 - 8 lb. hand weights and any type of exercise mat (as a member of Sonoma
County Adventure Boot Camp receive 15% off all equipment). You will also want to bring water to keep yourself
hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the winter. Dress in
layers, and even if it is chilly, don’t worry, you will get warm very fast! And always bring a good attitude!
So, what will I gain in camp?
Your body will become more fit and toned, and you will gain more confidence and self-esteem!
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people
who share your same passion for acquiring a more healthy body and mind. You will be finished with your training
before the rest of the world has even gotten started!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $249 for 20 hours of instruction! That's just $12.45 per hour.
Where else can you get premiere or cutting edge fitness instruction for that incredible price?
Other Options:
You can also choose to come three days per week for just $179 and four days a week for $219. Ready to make
the commitment? Sign up for a 3 month unlimited access or 12 month unlimited access plan for much cheaper
rates (see calendar pages for more information).
Note: Even greater results occur when you enroll in the full 5 day per week program.
We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach
prior to the start of camp. Once we receive your registration information you will be notified to make an
appointment.
More Questions?
See our frequently asked questions page.
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